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Benefits of Chewing Gum for Your Oral Health


Posted on 5/23/2022 by Shiv Sharma, DDS
Benefits of Chewing Gum for Your Oral HealthDo you love chewing gum? If so, you are not alone! Many people enjoy the flavor and texture of gum. But what you may not know is that chewing gum has some fantastic benefits for your oral health. Here are the top benefits of chewing gum for your teeth and gums.

Why Can Chewing Gum Be Beneficial?


Most people are aware that chewing gum can help to freshen their breath. However, there are several benefits to chewing gum, especially when it comes to oral health. For instance, chewing gum helps stimulate saliva production, which can help wash away food particles and bacteria. In addition, gum can also help reduce the risk of tooth decay by neutralizing the acids that contribute to cavities. And for those trying to quit smoking, gum can provide a healthy alternative to cigarettes. So the next time you reach for a stick of gum, consider the benefits it may be provided for your oral health.

Things To Keep In Mind


While chewing gum can be a great way to keep your mouth healthy and clean, there are a few things to keep in mind to ensure that you are getting the most out of your gum-chewing experience. First, it is essential to choose sugar-free gum; sugary gum can lead to tooth decay, so it is best to stick with it. Second, make sure that you are chewing your gum slowly and thoroughly to help remove plaque and bacteria from your teeth and gums. Third, spit out your gum when you are done; swallowing gum can be harmful to your digestive system. Lastly, there are certain exceptions to the rule regarding gum-chewing. For instance, people with TMJ or other jaw pain conditions may exacerbate their symptoms. In addition, people who have braces or other dental devices should avoid chewing gum, as it can damage their orthodontic appliances.

Have more questions about the benefits of chewing gum? Contact our dentist, and they will help you out!

Thank you for trusting us with your oral health. Give us a call at (650) 321-9693 .



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2875 Middlefield Rd Suite #1
Palo Alto, CA 94306-2548


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