Mouthguards are a necessary piece of equipment for athletes of all ages. They protect your teeth and gums from injury and can help improve your performance on the field or court. Read on to know the benefits of using a mouthguard while playing sports and how to choose one.
Benefits of Mouthguards for Athletes
Any athlete knows that protecting oneself is essential, including protecting teeth. According to the ADA, mouthguards prevent 200,000 oral injuries. Mouthguards are useful in protecting teeth from being knocked out or chipped, but they also help reduce the risk of concussions. In addition, mouth guards can help prevent TMJ disorders and bruxism (teeth grinding). They are essential for athletes who participate in contact sports such as football, hockey, and lacrosse. While mouthguards are readily available at most sporting goods shops, it is best to have a custom-fitted one made by a dentist. Custom-fitted guards provide the best fit and the most protection. For athletes, wearing a mouthguard is always a good idea.
Types of Mouthguards and How To Choose One
There are three popular varieties of mouthguards: boil and bite, custom-fitted, and stock. The stock mouthguards come in pre-formed sizes and offer the least protection and comfort. The Boil and bite ones can be softened in water and molded to fit the teeth. Custom-fitted options are made from an impression of the teeth and provide the best fit, comfort, and coverage. When choosing a mouthguard, it is essential to consider the activity you participate in and any allergies or sensitivities. For example, those with latex allergies should avoid boil and bite ones. It is also essential to choose a mouthguard that is comfortable to wear and does not restrict breathing. Custom-fitted ones may cost more than other types, but they provide the best protection for your teeth.
To learn more, talk to our dentists or make an appointment today. They will be able to help you choose the best mouthguard for your needs and ensure a proper fit.
Thank you for trusting us with your oral health. Give us a call at (650) 321-9693.
2875 Middlefield Rd Suite #1 Palo Alto, CA94306-2548
Dental Blog - Palo Alto, CA • Palo Alto Oral Health Stay up to date on various oral health topics by visiting our dental blog. Have a subject you think we should cover? Call Palo Alto Oral Health at: (650) 250-4350. Palo Alto Oral Health, 2875 Middlefield Rd Suite #1, Palo Alto, CA 94306-2548 ~ (650) 321-9693 ~ paloaltooralhealth.com ~ 3/26/2023 ~ Tags: dentist Palo Alto CA ~